We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.

• 3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
• 27+ workouts laid out in a step-by-step progression.
• 300+ precision-crafted illustrations for accurate technique guidance.
• Science-driven insights focused on real-world applications.
• Suitable for beginners and intermediate athletes.

Table of Contents

1. ONE-ARM PUSH UPS PROGRAM INTRODUCTION
2. PULL-UPS PROGRAM INTRODUCTION
3. PISTOL-SQUAT PROGRAM INTRODUCTION
4. TRAINING ROUTINE INTRODUCTION